Amgueddfa Blog: Health, Wellbeing and Amgueddfa Cymru

Winter of Wellbeing: That time I lay in the woods for an hour: Nature connection, wellbeing and young people

David Urry, 10 March 2022

I plunge my face into the leaf litter on the forest floor and take in the earthy aroma: a sweet mix of damp decay and mossy greens. Have I gone mad? Quite possibly, but no more than most; stuck in a modern world that doesn’t quite make sense, worried too much about too many things, and rarely remembering to stop, look up and breathe. Down here, hidden in this hollow, under a canopy of gently swaying oaks, cheek pressed into the dark rich soil, I actually feel more normal than I have in a while.  

Truth is, I woke up fairly miserable this morning.  Sadly, it’s not uncommon, and frustratingly, it’s often not clear why, or what has caused it. As a result, I tend to focus on what I can control and change. Sometimes, that means a change of scene.  

Nature Connectedness and the Wheel of Wellbeing 

Recently, since working on the Winter of Wellbeing Programme (WoW), it has got me thinking more about what makes me well. At the same time, separately, I have been reading a lot into the power of Nature Connectedness. So, with both of these in mind, I wrapped myself up and headed to the nearest clearing of trees. I am fortunate to have this on my doorstep.  

‘Nature Connectedness’ is the sort of thing that is easy to dismiss as a bit ‘flowery’, but there is an increasing body of evidence showing the restorative power of Nature, the value of access to nature, and crucially, the importance of feeling a connection with nature. In fact, there is a whole research group at the University of Derby working on just this.

As part of the WoW project, we have been using the ‘Wheel of Wellbeing’ as a way of understanding and measuring the elements that make us feel well: Body (be active), Mind (keep learning), Spirit (give), People (connect), Place (take notice), Planet (care). It became clear to me that each of these elements can be nourished through time in nature, something I am keen to explore through the WoW project, as well as through my own forays into the forest!  

The benefits of a connection to Nature  

Nature is a profound teacher and healer, and a sanctuary for those fortunate enough to access and connect with it. When you spend time in Nature, it almost instantly creates a physical change in you - reducing levels of stress, lowering blood pressure, helping you focus and concentrate - as well as a number of other tangible and well documented positive effects, especially around mental health

These benefits are amplified the more we feel a connection to Nature.  Sadly, for many, Nature remains hidden or unnoticed, and their feelings of connection hang by a thread. This is particularly true amongst young people, especially teenagers, where there is a natural dip in connection with nature, just when they might benefit most from the improved physical and mental health associated with Nature connection; to free themselves from social anxieties and find some identity, security and meaning in the otherwise manic world around them.  

Five pathways to connection  

A crucial step, of course, is finding a ‘way-in’ for young people, both physically and emotionally. Many don’t have easy access to nature in the first place, or have little interest, even if they are surrounded by it. Meaningful and lasting connections can’t be forced. They must be made in our own time and in own way. Yet, there are a few things that can be done to facilitate and encourage this.  Even urban environments are bursting with life, which means you don’t have to be in a forest or beautiful flower meadow for Nature to cast its spell. Sadly, most of us have lost the knack of noticing, so rarely dedicate time to truly see and appreciate Nature.   

To help open up our eyes and minds, and bring us closer to nature, the University of Derby have developed 5 pathways to greater connection ( 

  • Contact – multisensory, tangible experiences 

  • Beauty – Engaging with the aesthetic ‘awe-inspiring’ qualities of Nature.  

  • Meaning - thinking about the meaning and signs of nature and what they mean to individuals.  

  • Emotion – Finding and exploring emotional bonds with, and love, for nature 

  • Compassion - Extending the self to include nature, leading to moral and ethical concern 

These were consistently found to be important and effective at making people feel closer to nature, which makes them useful for individuals, educators and practitioners when thinking about the sort of activities and exercises that will create connection with Nature. 

The Natural Health Service 

Even amongst those who would consider themselves connected to Nature, like myself, it is all too easy to forget to nourish it, to go back to the source and refresh now and again. Perhaps we need to view it as less of a luxury and more of an essential part of our human existence, where we are part of Nature rather than separate and sanitised. That is why it is great to see moves towards green social prescribing in the NHS, including research and pilot projects in Wales.

With all of this in mind, back in the middle of my own mini wellbeing crisis, it is tempting to stay a little longer here in this earthy embrace, let a few more winter leaves fall and settle on my back. By the time I finally pull myself up and dust myself down, I have totally lost track of how long I have been here and realise I should probably get back - I’ve still got work to do after all! But now, at least, with moss in my hair and flecks of mud on my cheek, I feel in a slightly better state to tackle it.  

Winter of Wellbeing: Digital Riot

2 March 2022

Join us for Digital Riot! An exciting free workshop celebrating drag, gender identity and its involvement within Welsh protest history.

This project, inspired by the history of the Rebecca Rioters explores identity as a form of protest.

Digital Riot will aim to do this through holding a workshop for young people from ages 10 to 14 at St Fagans National Museum of History.

The day will be divided into three parts.

  • Design your own protest badge
  • Make protest signs inspired by the history of the Rebecca Riots
  • And lastly, wearing our badges and using our protest signs we will visit the toll house at St Fagans to stage and photograph our own mini-Rebecca riot

An ‘Art pack’ filled with artistic resources and materials will be provided to each participant

This free workshop will take place at 12-2pm on the 12 March 2022. Participants can join either at St Fagans in person or digitally over Zoom. To book your space please contact

Digital Riot is a project devised by artist Abigail Fraser for the 9-90 community outreach programme from GS artists Swansea, as part of the Winter of Wellbeing funded by Welsh Government.

Experimental (Indexical) Drawings

Evie Banks, 23 February 2022

Indexical drawings exist all around us!  

Indexical drawings record the interaction between objects, documenting the activity involved.   

Look at this drawing by artist Olafur Eliasson. He created it out at sea in his boat by dipping a ball in black ink. He let it roll across the paper so it could record the waves and movements of the boat across the ocean!   

Why not have a go at your own experimental/indexical drawing? 


What you’ll need: a pen, a piece of string, sketchpad.  

  1. Tie the piece of string or whatever is available to you to the pencil or pen  

Hand holding a sharpie pen







 2. Tie the pen with the same piece of string to a tree branch (top tip: choose a thinner branch that moves around a lot more easily!)  

photograph of sharpie being tied to a branch







3. Hold a piece of paper under the pen and set a timer for however long you would like. We used a 10 minute timer.  

Photograph o sharpie pen drawing on plain paper






  1. Watch as the wind blows the tree branch, leaving marks of the branch’s movement and the pattern of the wind on your paper!   


  5. The result, an artwork created by nature!  

The pictures above are from when I had a go at my own experimental/indexical drawing, drawing the movement of a tree in the wind of Storm Corrie!  

You can track the movement of the branches - in moments of stillness where the pen marks are thick, and in high wind where you can see thin lines!  

Have a go and share your drawings with us. You can tag us on Instagram or Facebook, and remember to use #winterofwellbeing

From Stay at home parent to Stay at home project maker.            

Lowri Kirkham , 9 February 2022

Winter of Wellbeing logo with heart

My name is Lowri and I am one of the Freelance Project makers working on the Winter of Wellbeing project. My main role is as part of a small team putting together activity packs for families and young people with the goal of improving wellbeing. But before this project, I had been a stay at home parent for over a decade. 

The last time I was formally employed, it was 2011. A year where it was still acceptable to say ‘talk to the hand’, 3D movies still seemed like a good idea and Flossing was just a dental practice, not a dance. So when I heard about a position that involved working with young people in the heritage sector, which are both my areas of interest, where I could work from home around my family, I couldn't believe my luck! However, after so long away from work, even with a few relevant qualifications and experiences I have, I struggled to know if I had anything of value to offer.  

Thankfully, I did not need to worry too much. My experiences as a parent have been surprisingly essential to the work I have been doing. Even my daughter has become involved in testing and photographing some of the activities which will now be shared with thousands of children around the country. That got me thinking about how valuable our skills as parents can be in the workplace. For example: 

  • If you can construct a play kitchen with no instructions and 2 missing screws at 11.30pm on Christmas eve… you can problem solve. 

  • If you can negotiate a screaming toddler out of a soft play area… you can hold your own in any meeting. 

  • If you have managed to get everyone out of the door on time, with a packed lunch, reading book read, spellings learnt and cupcakes for the charity bake sale (that you will pretend you baked yourself but actually bought on the way to school and bunged in a Tupperware box) and still arrive at school on time…You can project manage. 

I know now, through working on this project, that I do have value outside of the home. The Winter of Wellbeing project has not only given me the opportunity to make a difference in young people's lives, it has given me invaluable work experience, built m

photograph of computer keyboard, glasses, cup and coloured paper

y confidence up and allowed me to contribute financially to my family. And because of the short term nature of the contract, I have managed to dip my toe into the employment pool without the massive worries about childcare in the summer holidays, which is often a barrier for parents returning to work.  

All in all, I have had a ball so far on the project, I have met so many interesting and inspiring people. I have learnt so much in such a short space of time and will come away from it more confident to apply for future jobs I might previously have discarded because I thought I wasn't good enough. Feeling valued outside of the home has added so much to my wellbeing and I am so thankful for that. 

It’s Carers Week: why does it exist and what can you do to help?

David Zilkha, 8 June 2021

This week (8–13 June) is Carers Week, which aims to recognise the contribution that unpaid carers make to families and communities throughout the UK. Carers Trust estimates this that this unpaid care would cost £530 million per day across the UK, if it had to be provided by health and social care services.

Many carers face financial difficulties, social isolation, or poor health as a result of their caring role. During the pandemic the pressures on carers has increased as many of the services on which they rely, such as community/day centres or respite services, have been closed. In addition, the total number is estimated to have risen by 50% (Carers UK), meaning Wales may now have as many as 600,000 adult and young carers.

Amgueddfa Cymru conducted a survey towards the end of 2020 to ask carers what our museums could offer. You can find out more about why we we want to provide activities or events specifically for carers, how we think museums can help and what led to the survey, in this blog post from last year.

Responses came from both adult and young carers and were fairly consistent in the activities that people were most interested in:

  • craft/art activities that people could participate in,
  • social time with other carers, and
  • information or talks that would be useful to carers.

About two thirds of carers were interested in activities that they could attend on their own, and two thirds in activities they could attend with the person they care for. (One third of respondents were interested in both.) There was interest in both online and in-person events.

We designed a three-month trial of online carer day sessions which started in May this year. Each day, on the first Tuesday of the month, has two sessions: 2.30–3.30pm for all carers of any age, and 5–5.30pm for young carers under 26. If you are a carer and would like to attend one of the sessions on Tuesday 6 July you can book a free ticket here.

So far sessions have included:

  • drawing activities (no artistic talent needed),
  • why and how to create a playlist for someone you care for,
  • the experiences of the Amgueddfa Cymru Producers running LambCam, and
  • discussion about our Objects of Comfort initiative.

Objects of Comfort shares stories of what objects bring people solace and comfort, and the programme includes discussion sheets that carers can use with people they care for. Sometimes conversation can dry up or become repetitive if you’re with someone all the time; carers have reported how the sheets have led to some great out-of-the-ordinary discussions. You can find out more about OOC and the discussion sheets here.

We have also created and recruited for a new Support Volunteer role to help us in supporting carers and others in getting involved with Museum events, collections and activities. The volunteers who have applied have some great experience and skills and once their training is completed they will enable us to offer an even better welcome and range of activities for those who would benefit from extra support.

One aspect of the Carer Day sessions that has proved harder than we’d expected is letting people know that they are on. So many of the places where carers would normally spend time have been closed and the organisations who work to support carers have themselves been under much greater pressure during the pandemic. Even if you’re not a carer yourself, you probably know one of the 600,000 people in Wales who are – why not let them know about our Carer Days, and maybe ask if there’s anything you can do to help them during these difficult times? Thank you.

If you’d like to find out more about the Carer Days you can do so here.

If you’d like to tell us what you think about the carer days, even if you haven’t been able to attend one, you can complete an anonymous short survey here.